Easy Baked Chilean Sea Bass

Chilean Sea Bass is white fish rich in the omega-3 unsaturated oils, with a unique large-flake texture, but the fish is quite mild in flavor. The oils also make it a little easier to cook, because it won’t toughen up if it is a bit overcooked. Chilean Sea Bass is a deep water fish also known as the less attractive name, toothfish, and it is caught in ocean waters around Antarctica. Most Chilean sea bass is managed responsibly, but there are still some areas where it is overfished. If unsure, ask the seller if they know whether or not the fish was legally caught.

This recipe includes a silky lemon and shallot buerre blanc sauce, which flavors the sea bass beautifully. Feel free to serve the fish plain if you like, or use another type of sauce. A simple lemon and butter sauce is another good option, or drizzle the fish with a Parmesan cream sauce.

Ingredients:

For the Fish
– 4 Chilean sea bass fillets, about 6 ounces each
– Kosher salt, to taste
– Black pepper, to taste
– Creole seasoning or seasoned salt, to taste

For the Lemon Buerre Blanc
– 1/4 cup dry white wine
– 1 1/2 tablespoons white wine vinegar
– 1 1/2 tablespoons shallots, minced
– 1 tablespoon lemon juice, or more to taste
– 1 teaspoon lemon zest
– 1 tablespoon heavy cream
– 6 tablespoons butter, cold, cut into 1-inch pieces
– Garnish: lemon wedges

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